L Theanine is an alternative to GABA, which is believed to not cross the blood-brain barrier as well as L-Theanine, L-Theanine works by increasing the actual levels of GABA in the brain naturally. GABA is a neurotransmitter found in the brain that is responsible for regulating (or inhibiting, in many cases) the excitability of neurons in the body, helping to relieve symptoms of insomnia and general restlessness. Furthermore, theanine also increases levels of dopamine, which along with GABA helps provide the calming and mood-boosting effects L-Theanine possesses.
L Theanine can be taken with caffeine for improved effects.
Dosage: We recommend taking 1 capsule per day 200mg, once or twice per day on an empty stomach.